© 2026 Western New York Public Broadcasting Association

140 Lower Terrace St.
Buffalo, NY 14202

Toronto Address:
130 Queens Quay E.
Suite 903
Toronto, ON M5A 0P6


Mailing Address:
Horizons Plaza P.O. Box 1263
Buffalo, NY 14240-1263

Buffalo Toronto Public Media | Phone 716-845-7000
BTPM NPR Newsroom | Phone: 716-845-7040
Differing shades of blue wavering throughout the image
Give Now
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
Be Better

Find Your Fit

Published July 28, 2026 at 2:52 PM EDT
Ways To Subscribe
M.K.

Finding the best therapist for you might take a little time, so don’t get discouraged if the first person you talk to doesn’t feel like a perfect match. Richard Tippett of Sanctuary Counseling supports this idea and wants you to know that you are in control of your therapy journey. Expect ups and downs and give yourself grace through it all.

Be Better 2026
Latest Episodes
  • Defining Depression
    On this episode of Be Better, we talk about depression in honor of National Suicide Prevention Month. Licensed Clinical Social Worker Carolyn Kirkwood and Licensed Clinical Social Worker Wayne Brown define the term while Licensed Mental Health Counselor Richard Tippett provides a unique perspective for our self-worth.
  • Clinician or Counselor?
    On this episode of "Be Better," we explore some mental health terminology with additional insight from Licensed Clinical Social Worker Carolyn Kirkwood. Better understanding the language can help you better understand the journey!
  • Better Understanding Shame
    On this episode of Be Better, we spend some time with the term “shame” with Licensed Clinical Social Worker Wayne Brown and Licensed Mental Health Counselor Richard Tippett. We all deal with it, so let’s understand it better!
  • I Am Ok As I Am
    On this episode of Be Better, we dive deeper into the idea of self-acceptance with the help of Licensed Mental Health Counselor Richard Tippett. We are more than what we are going to therapy for!
  • Therapy is Okay!
    On this episode of Be Better, we advocate for therapy with the help of Licensed Mental Health Counselor Richard Tippett. Going to therapy does not mean you’re broken!
  • The Prequel
    On this episode of Be Better, we speak with Licensed Marriage and Family Therapist Krysta Mannion about celebrating Pride Month by accepting who you are!