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Defining Depression

M.K.

Depression is one of the most common mental health disorders, and it affects a large percentage of the population. Carolyn Kirkwood of Kirkwood Therapy and Wayne Brown of Willow Grove Counseling help us understand how it shows up in our lives. If you or someone you know struggles with depression, Richard Tippett of Sanctuary Counseling wants you to know that you are just as stunning as a piece of art, no matter what it is you’re working through. Our mental health battles do not make us broken and can’t touch our value.

Be Better 2026
Latest Episodes
  • On this episode of "Be Better," we explore some mental health terminology with additional insight from Licensed Clinical Social Worker Carolyn Kirkwood. Better understanding the language can help you better understand the journey!
  • On this episode of Be Better, we spend some time with the term “shame” with Licensed Clinical Social Worker Wayne Brown and Licensed Mental Health Counselor Richard Tippett. We all deal with it, so let’s understand it better!
  • On this episode of Be Better, we dive deeper into the idea of self-acceptance with the help of Licensed Mental Health Counselor Richard Tippett. We are more than what we are going to therapy for!
  • On this episode of Be Better, we provide reassurance on your journey to finding a therapist, with the advice of Licensed Mental Health Counselor Richard Tippett. If at first you don’t succeed, try again!
  • On this episode of Be Better, we advocate for therapy with the help of Licensed Mental Health Counselor Richard Tippett. Going to therapy does not mean you’re broken!
  • On this episode of Be Better, we speak with Licensed Marriage and Family Therapist Krysta Mannion about celebrating Pride Month by accepting who you are!