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The Prequel

M.K.

June is a great time for celebrating the LGBTQIA+ community and showing off your pride! But what if you’re not ready to express yourself outwardly quite yet? Krysta Mannion from Marriage & Family Therapy of Western New York provides some advice around accepting each and every part of who you are. Championing you to celebrate wherever you may be in your self-acceptance journey and being prideful in a variety of ways!

Be Better 2026
Latest Episodes
  • On this episode of Be Better, we talk about depression in honor of National Suicide Prevention Month. Licensed Clinical Social Worker Carolyn Kirkwood and Licensed Clinical Social Worker Wayne Brown define the term while Licensed Mental Health Counselor Richard Tippett provides a unique perspective for our self-worth.
  • On this episode of "Be Better," we explore some mental health terminology with additional insight from Licensed Clinical Social Worker Carolyn Kirkwood. Better understanding the language can help you better understand the journey!
  • On this episode of Be Better, we spend some time with the term “shame” with Licensed Clinical Social Worker Wayne Brown and Licensed Mental Health Counselor Richard Tippett. We all deal with it, so let’s understand it better!
  • On this episode of Be Better, we dive deeper into the idea of self-acceptance with the help of Licensed Mental Health Counselor Richard Tippett. We are more than what we are going to therapy for!
  • On this episode of Be Better, we provide reassurance on your journey to finding a therapist, with the advice of Licensed Mental Health Counselor Richard Tippett. If at first you don’t succeed, try again!
  • On this episode of Be Better, we advocate for therapy with the help of Licensed Mental Health Counselor Richard Tippett. Going to therapy does not mean you’re broken!