© 2026 Western New York Public Broadcasting Association

140 Lower Terrace St.
Buffalo, NY 14202

Toronto Address:
130 Queens Quay E.
Suite 903
Toronto, ON M5A 0P6


Mailing Address:
Horizons Plaza P.O. Box 1263
Buffalo, NY 14240-1263

Buffalo Toronto Public Media | Phone 716-845-7000
BTPM NPR Newsroom | Phone: 716-845-7040
Differing shades of blue wavering throughout the image
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations

Better Understanding Shame

M.K.

Shame is one of those feelings that live within us from a very early age, and it can come from various sources. Wayne Brown from Willow Grove Counseling provides some insight into its origins and helps examine it in a different way. While Richard Tippett of Sanctuary Counseling explains how shame can be healed and better managed.

Be Better 2026
Latest Episodes
  • On this episode of Be Better, we talk about depression in honor of National Suicide Prevention Month. Licensed Clinical Social Worker Carolyn Kirkwood and Licensed Clinical Social Worker Wayne Brown define the term while Licensed Mental Health Counselor Richard Tippett provides a unique perspective for our self-worth.
  • On this episode of "Be Better," we explore some mental health terminology with additional insight from Licensed Clinical Social Worker Carolyn Kirkwood. Better understanding the language can help you better understand the journey!
  • On this episode of Be Better, we dive deeper into the idea of self-acceptance with the help of Licensed Mental Health Counselor Richard Tippett. We are more than what we are going to therapy for!
  • On this episode of Be Better, we provide reassurance on your journey to finding a therapist, with the advice of Licensed Mental Health Counselor Richard Tippett. If at first you don’t succeed, try again!
  • On this episode of Be Better, we advocate for therapy with the help of Licensed Mental Health Counselor Richard Tippett. Going to therapy does not mean you’re broken!
  • On this episode of Be Better, we speak with Licensed Marriage and Family Therapist Krysta Mannion about celebrating Pride Month by accepting who you are!