fitness

Every late December, people across the globe examine their lifestyles and decide on New Year’s Resolutions.These goals have become an integral piece of the New Year’s Holiday. However, there is another holiday associated with these benchmarks, Quitters Day.

Many residents are taking advantage of a local bike-sharing program and pedaling more miles than in the previous season.Independent Health’s Reddy…

An initiative that has promoted pedal power throughout the area is celebrating its one year anniversary in Buffalo.Reddy Bikeshare officially launched in…

There's no denying Buffalo is one of the best towns in the nation for eating. Food, food and more food is featured at so many festivals and other events -…

The Buffalo Bills and Independent Health have teamed up for an initiative that challenges Western New Yorkers to adopt healthier lifestyles. The six-week…