Overview:
Learn the drills and techniques to remove fear from your body through breath and body work.

Details:
Enjoy exciting and lighthearted drills that will teach you simple ways to remove fear from your body through breath and body work. You will learn three reactions to fear, what makes you a victim to crime, body reactions to conflict, the basics of holds & escapes, how to react to strikes and kicks, and how to prepare for attack. You will also learn subtle counter-attacks to protect yourself or others.

This class is for WNY Singles in their 30s and 40s of all body types and fitness levels. No martial arts history is required. Dress comfortably.

Includes:
1.5-hour Systema class with instructor Dan Lawson

Post-event:
We will head to a bar or restaurant nearby to socialize. Everyone is responsible for their own payment if ordering food or drink.